Raw chard - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Chard, swiss, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
19 kcal | - | - |
Protein
|
1.8 g | 3.6% DV | 379% (189 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
3.74 g | 1.4% DV | - |
Sugars
|
1.1 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 602% (168 g) |
Sodium, Na
|
213 mg | 9.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18 mg | 3.3% DV | 344% (1895 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 351% (4.21 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 729% (9.47 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 263% (42.11 mg) |
|
Vitamin B6
|
0.1 mg | 5.8% DV | 613% (10.42 mg) |
|
Vitamin C
|
30 mg | 33% DV | 3509% (3158 mg) |
|
Vitamin K
|
830 ug | 692% DV | 72807% (87368 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
45 ug | - | - |
|
Carotene, beta
|
3647 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
306 ug | 34% DV | 3579% (32211 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.89 mg | 13% DV | 1326% (199 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
51 mg | 3.9% DV | 413% (5368 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 2094% (18.84 mg) |
|
Iron, Fe
|
1.8 mg | 10% DV | 1053% (189 mg) |
|
Magnesium, Mg
|
81 mg | 19% DV | 2030% (8526 mg) |
|
Phosphorus, P
|
46 mg | 3.7% DV | 387% (4842 mg) |
|
Potassium, K
|
379 mg | 8.1% DV | 849% (39895 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 172% (94.74 ug) |
|
Sodium, Na
|
213 mg | 9.3% DV | 975% (22421 mg) |
|
Zinc, Zn
|
0.36 mg | 3.3% DV | 344% (37.89 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.74 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.66 g | - | - |