Cheddar Cheese Sandwich on Wheat Bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Wheat bread as ingredient in sandwiches
- (42 g) Cheese, cheddar
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
323 kcal | - | - |
Protein
|
16.3 g | 33% DV | 202% (101 g) |
Fat
|
16.34 g | 21% DV | - |
Carbohydrate
|
27.72 g | 10% DV | - |
Sugars
|
3.2 g | - | - |
Fiber
|
3.2 g | 11% DV | 70.77% (19.81 g) |
Sodium, Na
|
541 mg | 24% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Water
|
36.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
19.3 mg | 3.5% DV | 21.73% (120 mg) |
|
Folate
|
57 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.25 mg | 20% DV | 126% (1.52 mg) |
|
Vitamin B12
|
0.44 ug | 18% DV | 114% (2.72 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 146% (1.9 mg) |
|
Vitamin B3 (Niacin)
|
2.89 mg | 18% DV | 112% (17.92 mg) |
|
Vitamin B6
|
0.12 mg | 7.2% DV | 44.8% (0.76 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.69% (0.62 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 21.67% (26.01 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
43 ug | - | - |
|
Folate, total
|
51 ug | - | - |
|
Folic acid
|
8 ug | 2% DV | 12.38% (49.54 ug) |
|
Retinol
|
130 ug | - | - |
|
Vitamin A, RAE
|
130 ug | 14% DV | 89.44% (805 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 6.19% (1.24 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 21.05% (3.16 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
386 mg | 30% DV | 184% (2390 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 86.69% (0.78 mg) |
|
Iron, Fe
|
1.92 mg | 11% DV | 66.05% (11.89 mg) |
|
Magnesium, Mg
|
44 mg | 10% DV | 64.87% (272 mg) |
|
Phosphorus, P
|
286 mg | 23% DV | 142% (1771 mg) |
|
Potassium, K
|
143 mg | 3% DV | 18.84% (885 mg) |
|
Selenium, Se
|
27.9 ug | 51% DV | 314% (173 ug) |
|
Sodium, Na
|
541 mg | 24% DV | 146% (3350 mg) |
|
Zinc, Zn
|
2.31 mg | 21% DV | 130% (14.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.31 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.42 g | - | - |
|
Butyric acid
|
0.27 g | - | - |
|
Capric acid
|
0.35 g | - | - |
|
Caproic acid
|
0.22 g | - | - |
|
Caprylic acid
|
0.14 g | - | - |
|
Lauric acid
|
0.4 g | - | - |
|
Myristic acid
|
1.28 g | - | - |
|
Palmitic acid
|
3.88 g | - | - |
|
Stearic acid
|
1.54 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.72 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
36.8 g | - | - |