Wheat bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (45 g) Bread, wheat
- (35 g) Bread, whole-wheat, commercially prepared
- (10 g) Bread, multi-grain (includes whole-grain)
- (5 g) Bread, white wheat
- (5 g) Bread, rye
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
264 kcal | - | - |
Protein
|
11.4 g | 23% DV | 173% (86.36 g) |
Fat
|
3.98 g | 5.1% DV | - |
Carbohydrate
|
45.42 g | 17% DV | - |
Sugars
|
5.2 g | - | - |
Fiber
|
5.4 g | 19% DV | 146% (40.91 g) |
Sodium, Na
|
462 mg | 20% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
36.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.3 mg | 3.9% DV | 29.34% (161 mg) |
|
Folate
|
82 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 33% DV | 251% (3.01 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 125% (1.62 mg) |
|
Vitamin B3 (Niacin)
|
4.88 mg | 31% DV | 231% (36.99 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 71.3% (1.21 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.84% (0.76 mg) |
|
Vitamin K
|
5.5 ug | 4.6% DV | 34.72% (41.67 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
58 ug | - | - |
|
Folate, total
|
72 ug | - | - |
|
Folic acid
|
14 ug | 3.5% DV | 26.52% (106 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.35 mg | 2.3% DV | 17.68% (2.65 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
161 mg | 12% DV | 93.82% (1220 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 161% (1.45 mg) |
|
Iron, Fe
|
3.15 mg | 18% DV | 133% (23.86 mg) |
|
Magnesium, Mg
|
56 mg | 13% DV | 101% (424 mg) |
|
Phosphorus, P
|
166 mg | 13% DV | 101% (1258 mg) |
|
Potassium, K
|
189 mg | 4% DV | 30.46% (1432 mg) |
|
Selenium, Se
|
27.6 ug | 50% DV | 380% (209 ug) |
|
Sodium, Na
|
462 mg | 20% DV | 152% (3500 mg) |
|
Zinc, Zn
|
1.36 mg | 12% DV | 93.66% (10.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.41 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.63 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
45.42 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
36.95 g | - | - |