White wheat bread - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	238 kcal	-	-
Protein	10.66 g	21% DV	179% (89.58 g)
Fat	2.15 g	2.8% DV	-
Carbohydrate	43.91 g	16% DV	-
Starch	27.25 g	-	-
Sugars	5 g	-	-
Fiber	9.2 g	33% DV	276% (77.31 g)
Sodium, Na	478 mg	21% DV	-
Cholesterol	0 mg	0% DV	-
Water	39.6 g	-	-
Ash	3.69 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	8.1 mg	1.5% DV	12.38% (68.07 mg)
Folate	162 ug	-	-
Vitamin A	4 iu	-	-
Vitamin B1 (Thiamin)	0.51 mg	43% DV	357% (4.29 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	165% (2.14 mg)
Vitamin B3 (Niacin)	4.46 mg	28% DV	234% (37.44 mg)
Vitamin B5 (Pantothenic acid)	0.46 mg	9.1% DV	76.47% (3.82 mg)
Vitamin B6	0.08 mg	4.7% DV	39.55% (0.67 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	0 iu	-	-
Vitamin K	7.7 ug	6.4% DV	53.92% (64.71 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	78 ug	-	-
Folate, total	127 ug	-	-
Folic acid	49 ug	12% DV	103% (412 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	21.29% (3.19 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	684 mg	53% DV	442% (5748 mg)
Copper, Cu	0.15 mg	17% DV	139% (1.25 mg)
Iron, Fe	4.89 mg	27% DV	228% (41.09 mg)
Magnesium, Mg	26 mg	6.2% DV	52.02% (218 mg)
Manganese, Mn	0.63 mg	28% DV	232% (5.33 mg)
Phosphorus, P	103 mg	8.2% DV	69.24% (866 mg)
Potassium, K	127 mg	2.7% DV	22.71% (1067 mg)
Selenium, Se	16.1 ug	29% DV	246% (135 ug)
Sodium, Na	478 mg	21% DV	175% (4017 mg)
Zinc, Zn	0.95 mg	8.6% DV	72.57% (7.98 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.88 g	-	-
Omega-6 linoleic	0.88 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.37 g	-	-
Omega-9 oleic (cis)	0.34 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.32 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.25 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	3.69 g	-	-
Betaine	0 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	39.6 g	-	-