American Cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
350 kcal | - | - |
Protein
|
17.2 g | 34% DV | 197% (98.29 g) |
Fat
|
28.25 g | 36% DV | - |
Carbohydrate
|
6.82 g | 2.5% DV | - |
Sugars
|
4.21 g | - | - |
Sodium, Na
|
1513 mg | 66% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Water
|
41.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.7 mg | 4.5% DV | 25.66% (141 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.9% DV | 10.95% (0.13 mg) |
|
Vitamin B12
|
1.47 ug | 61% DV | 350% (8.4 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 135% (1.75 mg) |
|
Vitamin B3 (Niacin)
|
0.12 mg | 0.8% DV | 4.29% (0.69 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 26.55% (0.45 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.2 ug | 2.7% DV | 15.24% (18.29 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
100 ug | - | - |
|
Cryptoxanthin, beta
|
10 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
281 ug | - | - |
|
Vitamin A, RAE
|
290 ug | 32% DV | 184% (1657 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
7.2 ug | 36% DV | 206% (41.14 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.81 mg | 5.4% DV | 30.86% (4.63 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
916 mg | 70% DV | 403% (5234 mg) |
|
Copper, Cu
|
0.04 mg | 4.2% DV | 24.13% (0.22 mg) |
|
Iron, Fe
|
0.56 mg | 3.1% DV | 17.78% (3.2 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 38.1% (160 mg) |
|
Phosphorus, P
|
563 mg | 45% DV | 257% (3217 mg) |
|
Potassium, K
|
206 mg | 4.4% DV | 25.05% (1177 mg) |
|
Selenium, Se
|
19 ug | 35% DV | 197% (109 ug) |
|
Sodium, Na
|
1513 mg | 66% DV | 376% (8646 mg) |
|
Zinc, Zn
|
2.36 mg | 21% DV | 123% (13.49 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
1.02 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.27 g | - | - |
|
Butyric acid
|
0.57 g | - | - |
|
Capric acid
|
0.71 g | - | - |
|
Caproic acid
|
0.47 g | - | - |
|
Caprylic acid
|
0.3 g | - | - |
|
Lauric acid
|
0.81 g | - | - |
|
Myristic acid
|
2.59 g | - | - |
|
Palmitic acid
|
7.45 g | - | - |
|
Stearic acid
|
2.83 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.44 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.82 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
41.39 g | - | - |