Blue or Roquefort Cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Cheese, blue
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
353 kcal | - | - |
Protein
|
21.4 g | 43% DV | 242% (121 g) |
Fat
|
28.74 g | 37% DV | - |
Carbohydrate
|
2.34 g | 0.9% DV | - |
Sugars
|
0.5 g | - | - |
Sodium, Na
|
1146 mg | 50% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Water
|
42.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.4 mg | 2.8% DV | 15.86% (87.25 mg) |
|
Folate
|
36 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.4% DV | 13.69% (0.16 mg) |
|
Vitamin B12
|
1.22 ug | 51% DV | 288% (6.91 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 166% (2.16 mg) |
|
Vitamin B3 (Niacin)
|
1.02 mg | 6.4% DV | 35.98% (5.76 mg) |
|
Vitamin B6
|
0.17 mg | 9.8% DV | 55.32% (0.94 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 11.33% (13.6 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
74 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
192 ug | - | - |
|
Vitamin A, RAE
|
198 ug | 22% DV | 125% (1122 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 14.16% (2.83 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 9.44% (1.42 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
528 mg | 41% DV | 230% (2992 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 25.18% (0.23 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 9.76% (1.76 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 31.03% (130 mg) |
|
Phosphorus, P
|
387 mg | 31% DV | 175% (2193 mg) |
|
Potassium, K
|
256 mg | 5.4% DV | 30.86% (1450 mg) |
|
Selenium, Se
|
14.5 ug | 26% DV | 149% (82.15 ug) |
|
Sodium, Na
|
1146 mg | 50% DV | 282% (6493 mg) |
|
Zinc, Zn
|
2.66 mg | 24% DV | 137% (15.07 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.54 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.62 g | - | - |
|
Butyric acid
|
0.66 g | - | - |
|
Capric acid
|
0.6 g | - | - |
|
Caproic acid
|
0.36 g | - | - |
|
Caprylic acid
|
0.25 g | - | - |
|
Lauric acid
|
0.49 g | - | - |
|
Myristic acid
|
3.3 g | - | - |
|
Palmitic acid
|
9.15 g | - | - |
|
Stearic acid
|
3.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.82 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.34 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
42.41 g | - | - |