Colby Jack Cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Cheese, colby
- (50 g) Cheese, monterey
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
384 kcal | - | - |
Protein
|
24.12 g | 48% DV | 251% (126 g) |
Fat
|
31.2 g | 40% DV | - |
Carbohydrate
|
1.62 g | 0.6% DV | - |
Sugars
|
0.51 g | - | - |
Sodium, Na
|
602 mg | 26% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Water
|
39.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.4 mg | 2.8% DV | 14.58% (80.21 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 6.51% (0.08 mg) |
|
Vitamin B12
|
0.83 ug | 35% DV | 180% (4.32 ug) |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 153% (1.99 mg) |
|
Vitamin B3 (Niacin)
|
0.09 mg | 0.6% DV | 3.03% (0.48 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 24.2% (0.41 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.6 ug | 2.2% DV | 11.28% (13.54 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
80 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
224 ug | - | - |
|
Vitamin A, RAE
|
231 ug | 26% DV | 134% (1203 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 15.63% (3.13 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 9.38% (1.41 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
716 mg | 55% DV | 287% (3729 mg) |
|
Copper, Cu
|
0.04 mg | 4.1% DV | 21.41% (0.19 mg) |
|
Iron, Fe
|
0.74 mg | 4.1% DV | 21.41% (3.85 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 32.24% (135 mg) |
|
Phosphorus, P
|
450 mg | 36% DV | 188% (2344 mg) |
|
Potassium, K
|
104 mg | 2.2% DV | 11.52% (542 mg) |
|
Selenium, Se
|
14.5 ug | 26% DV | 137% (75.52 ug) |
|
Sodium, Na
|
602 mg | 26% DV | 136% (3135 mg) |
|
Zinc, Zn
|
3.04 mg | 28% DV | 144% (15.83 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.66 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.59 g | - | - |
|
Butyric acid
|
1.01 g | - | - |
|
Capric acid
|
0.58 g | - | - |
|
Caproic acid
|
0.25 g | - | - |
|
Caprylic acid
|
0.32 g | - | - |
|
Lauric acid
|
0.41 g | - | - |
|
Myristic acid
|
3.72 g | - | - |
|
Palmitic acid
|
8 g | - | - |
|
Stearic acid
|
3.53 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.95 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.62 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
39.6 g | - | - |