Cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
368 kcal | - | - |
Protein
|
20.42 g | 41% DV | 222% (111 g) |
Fat
|
29.62 g | 38% DV | - |
Carbohydrate
|
5 g | 1.8% DV | - |
Sugars
|
2.69 g | - | - |
Sodium, Na
|
904 mg | 39% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Water
|
39.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.2 mg | 4.4% DV | 23.91% (132 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 14.95% (0.18 mg) |
|
Vitamin B12
|
1.24 ug | 52% DV | 281% (6.74 ug) |
|
Vitamin B2 (Riboflavin)
|
0.44 mg | 33% DV | 182% (2.36 mg) |
|
Vitamin B3 (Niacin)
|
0.1 mg | 0.6% DV | 3.36% (0.54 mg) |
|
Vitamin B6
|
0.09 mg | 5.4% DV | 29.09% (0.49 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 12.23% (14.67 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
99 ug | - | - |
|
Cryptoxanthin, beta
|
9 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
289 ug | - | - |
|
Vitamin A, RAE
|
298 ug | 33% DV | 180% (1620 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
3 ug | 15% DV | 81.52% (16.3 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.79 mg | 5.3% DV | 28.62% (4.29 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
974 mg | 75% DV | 407% (5293 mg) |
|
Copper, Cu
|
0.03 mg | 3.4% DV | 18.72% (0.17 mg) |
|
Iron, Fe
|
0.48 mg | 2.7% DV | 14.49% (2.61 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 38.82% (163 mg) |
|
Phosphorus, P
|
582 mg | 47% DV | 253% (3163 mg) |
|
Potassium, K
|
164 mg | 3.5% DV | 18.96% (891 mg) |
|
Selenium, Se
|
23.5 ug | 43% DV | 232% (128 ug) |
|
Sodium, Na
|
904 mg | 39% DV | 214% (4913 mg) |
|
Zinc, Zn
|
3.09 mg | 28% DV | 153% (16.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.02 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.44 g | - | - |
|
Butyric acid
|
0.57 g | - | - |
|
Capric acid
|
0.74 g | - | - |
|
Caproic acid
|
0.47 g | - | - |
|
Caprylic acid
|
0.31 g | - | - |
|
Lauric acid
|
0.85 g | - | - |
|
Myristic acid
|
2.7 g | - | - |
|
Palmitic acid
|
7.63 g | - | - |
|
Stearic acid
|
2.93 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.46 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
39.99 g | - | - |