Paneer Cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
299 kcal | - | - |
Protein
|
15.86 g | 32% DV | 212% (106 g) |
Fat
|
15.52 g | 20% DV | - |
Carbohydrate
|
22.46 g | 8.2% DV | - |
Sugars
|
23.33 g | - | - |
Sodium, Na
|
185 mg | 8% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Water
|
41.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
86.3 mg | 16% DV | 105% (577 mg) |
|
Folate
|
0 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 152% (1.82 mg) |
|
Vitamin B12
|
2.62 ug | 109% DV | 730% (17.53 ug) |
|
Vitamin B2 (Riboflavin)
|
0.67 mg | 51% DV | 344% (4.47 mg) |
|
Vitamin B3 (Niacin)
|
0.51 mg | 3.2% DV | 21.28% (3.4 mg) |
|
Vitamin B6
|
0.3 mg | 17% DV | 116% (1.98 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 8.36% (10.03 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
34 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
150 ug | - | - |
|
Vitamin A, RAE
|
155 ug | 17% DV | 115% (1037 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
5.3 ug | 27% DV | 177% (35.45 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 10.7% (1.61 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
597 mg | 46% DV | 307% (3993 mg) |
|
Copper, Cu
|
0.01 mg | 0.7% DV | 4.46% (0.04 mg) |
|
Iron, Fe
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnesium, Mg
|
58 mg | 14% DV | 92.37% (388 mg) |
|
Phosphorus, P
|
490 mg | 39% DV | 262% (3278 mg) |
|
Potassium, K
|
728 mg | 15% DV | 104% (4870 mg) |
|
Selenium, Se
|
9.3 ug | 17% DV | 113% (62.21 ug) |
|
Sodium, Na
|
185 mg | 8% DV | 53.8% (1237 mg) |
|
Zinc, Zn
|
2.04 mg | 19% DV | 124% (13.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.56 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.37 g | - | - |
|
Butyric acid
|
0.33 g | - | - |
|
Capric acid
|
0.41 g | - | - |
|
Caproic acid
|
0.26 g | - | - |
|
Caprylic acid
|
0.17 g | - | - |
|
Lauric acid
|
0.47 g | - | - |
|
Myristic acid
|
1.47 g | - | - |
|
Palmitic acid
|
4.16 g | - | - |
|
Stearic acid
|
1.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.23 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.46 g | 8.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
41.5 g | - | - |