Cheese pastry puffs - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (56.4 g) Margarine, stick
- 1 cup (118.5 g) Beverages, water, tap, municipal
- 1 cup (62.5 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (3 g) Salt, table, iodized
- 1 cup, shredded (56.5 g) Cheese, cheddar
- (100 g) Eggs, Grade A, Large, egg whole
- 1 egg white (33 g) Eggs, Grade A, Large, egg white
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
265 kcal | - | - |
Protein
|
9.3 g | 19% DV | 140% (70.19 g) |
Fat
|
19.54 g | 25% DV | - |
Carbohydrate
|
13.4 g | 4.9% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 10.78% (3.02 g) |
Sodium, Na
|
554 mg | 24% DV | - |
Cholesterol
|
121 mg | 40% DV | - |
Water
|
55.78 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
74.6 mg | 14% DV | 102% (563 mg) |
|
Folate
|
46 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 89.31% (1.07 mg) |
|
Vitamin B12
|
0.32 ug | 13% DV | 101% (2.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 156% (2.03 mg) |
|
Vitamin B3 (Niacin)
|
1 mg | 6.2% DV | 47.12% (7.54 mg) |
|
Vitamin B6
|
0.03 mg | 2% DV | 15.09% (0.26 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
14 ug | 12% DV | 88.05% (106 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
89 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
15 ug | 3.8% DV | 28.3% (113 ug) |
|
Retinol
|
204 ug | - | - |
|
Vitamin A, RAE
|
212 ug | 24% DV | 178% (1600 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.3 ug | 6.5% DV | 49.06% (9.81 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.7 mg | 11% DV | 85.53% (12.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
121 mg | 9.3% DV | 70.25% (913 mg) |
|
Copper, Cu
|
0.04 mg | 3.9% DV | 29.35% (0.26 mg) |
|
Iron, Fe
|
1.38 mg | 7.7% DV | 57.86% (10.42 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 23.36% (98.11 mg) |
|
Phosphorus, P
|
134 mg | 11% DV | 80.91% (1011 mg) |
|
Potassium, K
|
84 mg | 1.8% DV | 13.49% (634 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 222% (122 ug) |
|
Sodium, Na
|
554 mg | 24% DV | 182% (4181 mg) |
|
Zinc, Zn
|
0.98 mg | 8.9% DV | 67.24% (7.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.85 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.6 g | - | - |
|
Butyric acid
|
0.1 g | - | - |
|
Capric acid
|
0.12 g | - | - |
|
Caproic acid
|
0.08 g | - | - |
|
Caprylic acid
|
0.05 g | - | - |
|
Lauric acid
|
0.14 g | - | - |
|
Myristic acid
|
0.47 g | - | - |
|
Palmitic acid
|
3.14 g | - | - |
|
Stearic acid
|
1.61 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.4 g | 4.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
121 mg | 40% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
55.78 g | - | - |