Ricotta Cheese - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Cheese, ricotta, whole milk
- (50 g) Cheese, ricotta, part skim milk
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
148 kcal | - | - |
Protein
|
9.6 g | 19% DV | 259% (130 g) |
Fat
|
9.46 g | 12% DV | - |
Carbohydrate
|
6 g | 2.2% DV | - |
Sugars
|
0.29 g | - | - |
Sodium, Na
|
102 mg | 4.4% DV | - |
Cholesterol
|
40 mg | 13% DV | - |
Water
|
73.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16.9 mg | 3.1% DV | 41.52% (228 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.7% DV | 36.04% (0.43 mg) |
|
Vitamin B12
|
0.54 ug | 23% DV | 304% (7.3 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 266% (3.46 mg) |
|
Vitamin B3 (Niacin)
|
0.12 mg | 0.8% DV | 10.39% (1.66 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 47.69% (0.81 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 6.76% (8.11 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
10 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
116 ug | - | - |
|
Vitamin A, RAE
|
117 ug | 13% DV | 176% (1581 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 13.51% (2.7 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 15.32% (2.3 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
248 mg | 19% DV | 258% (3351 mg) |
|
Copper, Cu
|
0.02 mg | 1.9% DV | 25.53% (0.23 mg) |
|
Iron, Fe
|
0.27 mg | 1.5% DV | 20.27% (3.65 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 57.92% (243 mg) |
|
Phosphorus, P
|
172 mg | 14% DV | 186% (2324 mg) |
|
Potassium, K
|
178 mg | 3.8% DV | 51.18% (2405 mg) |
|
Selenium, Se
|
11.1 ug | 20% DV | 273% (150 ug) |
|
Sodium, Na
|
102 mg | 4.4% DV | 59.93% (1378 mg) |
|
Zinc, Zn
|
0.95 mg | 8.6% DV | 117% (12.84 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.28 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.2 g | - | - |
|
Butyric acid
|
0.25 g | - | - |
|
Capric acid
|
0.23 g | - | - |
|
Caproic acid
|
0.13 g | - | - |
|
Caprylic acid
|
0.1 g | - | - |
|
Lauric acid
|
0.23 g | - | - |
|
Myristic acid
|
0.98 g | - | - |
|
Palmitic acid
|
2.9 g | - | - |
|
Stearic acid
|
0.94 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.25 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6 g | 2.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
40 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.66 g | - | - |