Cheddar Cheese Sandwich on White Bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Bread, white, commercially prepared
- (42 g) Cheese, cheddar
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
325 kcal | - | - |
Protein
|
15.14 g | 30% DV | 186% (93.17 g) |
Fat
|
16.11 g | 21% DV | - |
Carbohydrate
|
29.95 g | 11% DV | - |
Sugars
|
3.28 g | - | - |
Fiber
|
1.4 g | 5% DV | 30.77% (8.62 g) |
Sodium, Na
|
550 mg | 24% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Water
|
36.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.4 mg | 2.8% DV | 17.23% (94.77 mg) |
|
Folate
|
109 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.31 mg | 26% DV | 159% (1.91 mg) |
|
Vitamin B12
|
0.44 ug | 18% DV | 113% (2.71 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 25% DV | 153% (1.99 mg) |
|
Vitamin B3 (Niacin)
|
2.82 mg | 18% DV | 109% (17.36 mg) |
|
Vitamin B6
|
0.08 mg | 4.9% DV | 30.05% (0.51 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 5.64% (6.77 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
74 ug | - | - |
|
Folic acid
|
51 ug | 13% DV | 78.46% (314 ug) |
|
Retinol
|
130 ug | - | - |
|
Vitamin A, RAE
|
130 ug | 14% DV | 88.89% (800 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 6.15% (1.23 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 18.05% (2.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
415 mg | 32% DV | 196% (2554 mg) |
|
Copper, Cu
|
0.09 mg | 9.7% DV | 59.49% (0.54 mg) |
|
Iron, Fe
|
2.04 mg | 11% DV | 69.74% (12.55 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 39.56% (166 mg) |
|
Phosphorus, P
|
255 mg | 20% DV | 126% (1569 mg) |
|
Potassium, K
|
101 mg | 2.1% DV | 13.22% (622 mg) |
|
Selenium, Se
|
25.3 ug | 46% DV | 283% (156 ug) |
|
Sodium, Na
|
550 mg | 24% DV | 147% (3385 mg) |
|
Zinc, Zn
|
2.03 mg | 18% DV | 114% (12.49 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.47 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.47 g | - | - |
|
Butyric acid
|
0.27 g | - | - |
|
Capric acid
|
0.35 g | - | - |
|
Caproic acid
|
0.22 g | - | - |
|
Caprylic acid
|
0.15 g | - | - |
|
Lauric acid
|
0.4 g | - | - |
|
Myristic acid
|
1.29 g | - | - |
|
Palmitic acid
|
3.91 g | - | - |
|
Stearic acid
|
1.54 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.23 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
29.95 g | 11% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
36.07 g | - | - |