Cheese Souffle - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup, shredded (84.75 g) Cheese, cheddar
- (150 g) Eggs, Grade A, Large, egg whole
- 1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (244 g) Milk, NFS
- 1 cup (42 g) Butter, stick, salted
- 1 cup (1.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
207 kcal | - | - |
Protein
|
9.43 g | 19% DV | 182% (91.11 g) |
Fat
|
16.01 g | 21% DV | - |
Carbohydrate
|
6.38 g | 2.3% DV | - |
Sugars
|
2.44 g | - | - |
Fiber
|
0.1 g | 0.4% DV | 3.45% (0.97 g) |
Sodium, Na
|
314 mg | 14% DV | - |
Cholesterol
|
157 mg | 52% DV | - |
Water
|
66.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
85.7 mg | 16% DV | 151% (828 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.9% DV | 57.17% (0.69 mg) |
|
Vitamin B12
|
0.41 ug | 17% DV | 165% (3.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 198% (2.58 mg) |
|
Vitamin B3 (Niacin)
|
0.33 mg | 2.1% DV | 19.99% (3.2 mg) |
|
Vitamin B6
|
0.04 mg | 2.6% DV | 25.01% (0.43 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 8.86% (10.63 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
15 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
4 ug | 1% DV | 9.66% (38.65 ug) |
|
Retinol
|
189 ug | - | - |
|
Vitamin A, RAE
|
190 ug | 21% DV | 204% (1836 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.4 ug | 7% DV | 67.63% (13.53 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 28.34% (4.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
189 mg | 15% DV | 140% (1826 mg) |
|
Copper, Cu
|
0.01 mg | 1.4% DV | 13.96% (0.13 mg) |
|
Iron, Fe
|
0.76 mg | 4.2% DV | 40.79% (7.34 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 32.21% (135 mg) |
|
Phosphorus, P
|
181 mg | 14% DV | 140% (1749 mg) |
|
Potassium, K
|
131 mg | 2.8% DV | 26.93% (1266 mg) |
|
Selenium, Se
|
15.1 ug | 27% DV | 265% (146 ug) |
|
Sodium, Na
|
314 mg | 14% DV | 132% (3034 mg) |
|
Zinc, Zn
|
1.19 mg | 11% DV | 105% (11.5 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.84 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.58 g | - | - |
|
Butyric acid
|
0.29 g | - | - |
|
Capric acid
|
0.32 g | - | - |
|
Caproic acid
|
0.22 g | - | - |
|
Caprylic acid
|
0.14 g | - | - |
|
Lauric acid
|
0.36 g | - | - |
|
Myristic acid
|
1.18 g | - | - |
|
Palmitic acid
|
4.06 g | - | - |
|
Stearic acid
|
1.47 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.25 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.38 g | 2.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
157 mg | 52% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.58 g | - | - |