Chestnuts (raw) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
245 kcal | - | - |
Protein
|
3.17 g | 6.3% DV | 51.76% (25.88 g) |
Fat
|
2.2 g | 2.8% DV | - |
Carbohydrate
|
52.96 g | 19% DV | - |
Sugars
|
10.6 g | - | - |
Fiber
|
5.1 g | 18% DV | 149% (41.63 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
40.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
1.5 mg | 0.3% DV | 2.23% (12.24 mg) |
|
Folate
|
70 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 165% (1.98 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 13% DV | 110% (1.43 mg) |
|
Vitamin B3 (Niacin)
|
1.34 mg | 8.4% DV | 68.47% (10.96 mg) |
|
Vitamin B6
|
0.5 mg | 29% DV | 239% (4.06 mg) |
|
Vitamin C
|
26 mg | 29% DV | 236% (212 mg) |
|
Vitamin K
|
7.8 ug | 6.5% DV | 53.06% (63.67 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
70 ug | - | - |
|
Folate, total
|
70 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.91% (8.16 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 27.21% (4.08 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 18.21% (237 mg) |
|
Copper, Cu
|
0.51 mg | 56% DV | 460% (4.14 mg) |
|
Iron, Fe
|
0.91 mg | 5.1% DV | 41.27% (7.43 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 64.14% (269 mg) |
|
Phosphorus, P
|
107 mg | 8.6% DV | 69.88% (873 mg) |
|
Potassium, K
|
592 mg | 13% DV | 103% (4833 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 17.81% (9.8 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.71% (16.33 mg) |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 42.3% (4.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.78 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.73 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.96 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
40.48 g | - | - |