Fried coated chicken breast (skin/coating removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
176 kcal | - | - |
Protein
|
29.62 g | 59% DV | 673% (337 g) |
Fat
|
5.45 g | 7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
353 mg | 15% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Water
|
62.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
75.7 mg | 14% DV | 156% (860 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.2% DV | 81.44% (0.98 mg) |
|
Vitamin B12
|
0.18 ug | 7.5% DV | 85.23% (2.05 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 184% (2.39 mg) |
|
Vitamin B3 (Niacin)
|
10.11 mg | 63% DV | 718% (115 mg) |
|
Vitamin B6
|
0.86 mg | 50% DV | 572% (9.72 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.2 ug | 1.8% DV | 20.83% (25 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
9 ug | - | - |
|
Vitamin A, RAE
|
9 ug | 1% DV | 11.36% (102 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.06 mg | 7.1% DV | 80.3% (12.05 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 6.12% (79.55 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 58.08% (0.52 mg) |
|
Iron, Fe
|
0.44 mg | 2.4% DV | 27.78% (5 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 75.76% (318 mg) |
|
Phosphorus, P
|
224 mg | 18% DV | 204% (2545 mg) |
|
Potassium, K
|
352 mg | 7.5% DV | 85.11% (4000 mg) |
|
Selenium, Se
|
30 ug | 55% DV | 620% (341 ug) |
|
Sodium, Na
|
353 mg | 15% DV | 174% (4011 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 92.98% (10.23 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.13 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.56 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.72 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.85 g | - | - |