Grilled chicken fillet - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (80 g) Chicken, broiler, rotisserie, BBQ, breast, meat only
- (15 g) Beverages, water, tap, drinking
- (3 g) Flour, rice, white, unenriched
- (3 g) Oil, canola
- (0.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
151 kcal | - | - |
Protein
|
22.31 g | 45% DV | 591% (295 g) |
Fat
|
5.81 g | 7.4% DV | - |
Carbohydrate
|
2.36 g | 0.9% DV | - |
Sodium, Na
|
450 mg | 20% DV | - |
Cholesterol
|
68 mg | 23% DV | - |
Water
|
68.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
47.3 mg | 8.6% DV | 114% (626 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 73.95% (0.89 mg) |
|
Vitamin B12
|
0.21 ug | 8.8% DV | 116% (2.78 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.9% DV | 105% (1.36 mg) |
|
Vitamin B3 (Niacin)
|
7.63 mg | 48% DV | 632% (101 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 194% (3.3 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.1 ug | 1.8% DV | 23.18% (27.81 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 5.89% (52.98 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.77 mg | 5.1% DV | 67.99% (10.2 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 11.21% (146 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 58.87% (0.53 mg) |
|
Iron, Fe
|
0.37 mg | 2.1% DV | 27.23% (4.9 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 66.23% (278 mg) |
|
Phosphorus, P
|
197 mg | 16% DV | 209% (2609 mg) |
|
Potassium, K
|
226 mg | 4.8% DV | 63.69% (2993 mg) |
|
Selenium, Se
|
18.4 ug | 33% DV | 443% (244 ug) |
|
Sodium, Na
|
450 mg | 20% DV | 259% (5960 mg) |
|
Zinc, Zn
|
0.72 mg | 6.5% DV | 86.69% (9.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.89 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.74 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.67 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.19 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.36 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.53 g | - | - |