Ground chicken - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turkey, Ground, cooked
- 1 cup (0.84 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
201 kcal | - | - |
Protein
|
27.14 g | 54% DV | 540% (270 g) |
Fat
|
10.31 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
400 mg | 17% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Water
|
61.56 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
77.5 mg | 14% DV | 140% (771 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 63.02% (0.76 mg) |
|
Vitamin B12
|
1.33 ug | 55% DV | 551% (13.23 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 160% (2.08 mg) |
|
Vitamin B3 (Niacin)
|
8.65 mg | 54% DV | 538% (86.08 mg) |
|
Vitamin B6
|
0.63 mg | 37% DV | 368% (6.25 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 26.53% (239 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.95% (1.99 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 7.3% (1.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 21.43% (279 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 166% (1.49 mg) |
|
Iron, Fe
|
1.51 mg | 8.4% DV | 83.47% (15.02 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 71.07% (299 mg) |
|
Phosphorus, P
|
252 mg | 20% DV | 201% (2507 mg) |
|
Potassium, K
|
292 mg | 6.2% DV | 61.82% (2905 mg) |
|
Selenium, Se
|
30.8 ug | 56% DV | 557% (306 ug) |
|
Sodium, Na
|
400 mg | 17% DV | 173% (3980 mg) |
|
Zinc, Zn
|
3.08 mg | 28% DV | 279% (30.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.54 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
1.76 g | - | - |
|
Stearic acid
|
0.72 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.3 g | - | - |
|
PUFA 20:4
|
0.13 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.56 g | - | - |