Baked coated chicken leg (drumstick and thigh, skin/coating removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
183 kcal | - | - |
Protein
|
23.87 g | 48% DV | 522% (261 g) |
Fat
|
8.96 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
419 mg | 18% DV | - |
Cholesterol
|
128 mg | 43% DV | - |
Water
|
66.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
69.2 mg | 13% DV | 138% (756 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 85.61% (1.03 mg) |
|
Vitamin B12
|
0.39 ug | 16% DV | 178% (4.26 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 179% (2.33 mg) |
|
Vitamin B3 (Niacin)
|
5.8 mg | 36% DV | 396% (63.39 mg) |
|
Vitamin B6
|
0.43 mg | 25% DV | 275% (4.68 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5.8 ug | 4.8% DV | 52.82% (63.39 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 8.5% (76.5 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.46% (1.09 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 36.43% (5.46 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 8.41% (109 mg) |
|
Copper, Cu
|
0.07 mg | 7.6% DV | 82.57% (0.74 mg) |
|
Iron, Fe
|
1.11 mg | 6.2% DV | 67.4% (12.13 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 59.85% (251 mg) |
|
Phosphorus, P
|
212 mg | 17% DV | 185% (2317 mg) |
|
Potassium, K
|
257 mg | 5.5% DV | 59.76% (2809 mg) |
|
Selenium, Se
|
26.7 ug | 49% DV | 531% (292 ug) |
|
Sodium, Na
|
419 mg | 18% DV | 199% (4579 mg) |
|
Zinc, Zn
|
2.11 mg | 19% DV | 210% (23.06 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.94 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.13 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.65 g | - | - |
|
Stearic acid
|
0.47 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.42 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
128 mg | 43% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.28 g | - | - |