Cooked chicken leg (drumstick and thigh, skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
185 kcal | - | - |
Protein
|
25.54 g | 51% DV | 552% (276 g) |
Fat
|
9.15 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
362 mg | 16% DV | - |
Cholesterol
|
139 mg | 46% DV | - |
Water
|
64.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
72.8 mg | 13% DV | 143% (787 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.9% DV | 53.15% (0.64 mg) |
|
Vitamin B12
|
0.46 ug | 19% DV | 207% (4.97 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 193% (2.51 mg) |
|
Vitamin B3 (Niacin)
|
5.56 mg | 35% DV | 376% (60.14 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 114% (1.94 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
12 ug | 1.3% DV | 14.41% (130 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 36.04% (5.41 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 13.31% (173 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 103% (0.93 mg) |
|
Iron, Fe
|
1 mg | 5.6% DV | 60.06% (10.81 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 56.63% (238 mg) |
|
Phosphorus, P
|
229 mg | 18% DV | 198% (2476 mg) |
|
Potassium, K
|
274 mg | 5.8% DV | 63.02% (2962 mg) |
|
Selenium, Se
|
24.8 ug | 45% DV | 487% (268 ug) |
|
Sodium, Na
|
362 mg | 16% DV | 170% (3914 mg) |
|
Zinc, Zn
|
2.34 mg | 21% DV | 230% (25.3 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.27 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.26 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.84 g | - | - |
|
Stearic acid
|
0.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.67 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
139 mg | 46% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.25 g | - | - |