Chicken and Rice with Mushroom Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Chicken, NS as to part, rotisserie, skin not eaten
- (30 g) Soup, cream of mushroom, canned, condensed
- (10 g) Milk, NFS
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (5 g) Beverages, water, tap, drinking
- (3 g) Vegetable oil, NFS
- 1 dash (0.28 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
135 kcal | - | - |
Protein
|
5.67 g | 11% DV | 168% (84 g) |
Fat
|
5.48 g | 7% DV | - |
Carbohydrate
|
15.43 g | 5.6% DV | - |
Sugars
|
0.59 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 21.16% (5.93 g) |
Sodium, Na
|
346 mg | 15% DV | - |
Cholesterol
|
16 mg | 5.3% DV | - |
Water
|
72.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 39.33% (216 mg) |
|
Folate
|
47 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 116% (1.39 mg) |
|
Vitamin B12
|
0.1 ug | 4.2% DV | 61.73% (1.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 55.84% (0.73 mg) |
|
Vitamin B3 (Niacin)
|
1.85 mg | 12% DV | 171% (27.42 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 75.82% (1.29 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
8.5 ug | 7.1% DV | 105% (126 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
26 ug | 6.5% DV | 96.3% (385 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 11.52% (104 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 14.81% (2.96 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.67 mg | 4.5% DV | 66.17% (9.93 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 25.07% (326 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 79.01% (0.71 mg) |
|
Iron, Fe
|
0.71 mg | 3.9% DV | 58.44% (10.52 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 38.8% (163 mg) |
|
Phosphorus, P
|
69 mg | 5.5% DV | 81.78% (1022 mg) |
|
Potassium, K
|
87 mg | 1.9% DV | 27.42% (1289 mg) |
|
Selenium, Se
|
7.8 ug | 14% DV | 210% (116 ug) |
|
Sodium, Na
|
346 mg | 15% DV | 223% (5126 mg) |
|
Zinc, Zn
|
0.52 mg | 4.7% DV | 70.03% (7.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.86 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.82 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.71 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.43 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
72.25 g | - | - |