Chicken and Rice with Tomato Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Chicken, NS as to part, rotisserie, skin not eaten
- (30 g) Tomato products, canned, sauce
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (5 g) Beverages, water, tap, drinking
- (5 g) Vegetable oil, NFS
- 1 dash (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
142 kcal | - | - |
Protein
|
5.72 g | 11% DV | 161% (80.56 g) |
Fat
|
6.18 g | 7.9% DV | - |
Carbohydrate
|
15.66 g | 5.7% DV | - |
Sugars
|
1.09 g | - | - |
Fiber
|
0.6 g | 2.1% DV | 30.18% (8.45 g) |
Sodium, Na
|
349 mg | 15% DV | - |
Cholesterol
|
17 mg | 5.7% DV | - |
Water
|
71.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14 mg | 2.5% DV | 35.85% (197 mg) |
|
Folate
|
52 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 116% (1.39 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 35.21% (0.85 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 57.42% (0.75 mg) |
|
Vitamin B3 (Niacin)
|
2.17 mg | 14% DV | 191% (30.59 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 93.62% (1.59 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 32.86% (29.58 mg) |
|
Vitamin K
|
6.3 ug | 5.3% DV | 73.94% (88.73 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
78 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
33 ug | - | - |
|
Folic acid
|
27 ug | 6.8% DV | 95.07% (380 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 12.52% (113 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.32 mg | 8.8% DV | 124% (18.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 13% (169 mg) |
|
Copper, Cu
|
0.08 mg | 8.8% DV | 124% (1.11 mg) |
|
Iron, Fe
|
1 mg | 5.6% DV | 78.25% (14.08 mg) |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 46.95% (197 mg) |
|
Phosphorus, P
|
65 mg | 5.2% DV | 73.24% (915 mg) |
|
Potassium, K
|
148 mg | 3.1% DV | 44.35% (2085 mg) |
|
Selenium, Se
|
7.5 ug | 14% DV | 192% (106 ug) |
|
Sodium, Na
|
349 mg | 15% DV | 214% (4915 mg) |
|
Zinc, Zn
|
0.55 mg | 5% DV | 70.42% (7.75 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.25 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.97 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.73 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.66 g | 5.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.14 g | - | - |