Chicken, Potatoes, Corn, and Cheese with Gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (210 g) Fast foods, potato, mashed
- (109 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (100 g) Chicken patty, frozen, cooked
- (102 g) Gravy, chicken, canned or bottled, ready-to-serve
- (14 g) Cheese, pasteurized process, American, vitamin D fortified
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
124 kcal | - | - |
Protein
|
4.55 g | 9.1% DV | 147% (73.39 g) |
Fat
|
6.2 g | 7.9% DV | - |
Carbohydrate
|
13.22 g | 4.8% DV | - |
Sugars
|
0.95 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 63.36% (17.74 g) |
Sodium, Na
|
359 mg | 16% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Water
|
74.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.3 mg | 3.1% DV | 50.73% (279 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.7% DV | 43.01% (0.52 mg) |
|
Vitamin B12
|
0.12 ug | 5% DV | 80.65% (1.94 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 60.79% (0.79 mg) |
|
Vitamin B3 (Niacin)
|
1.64 mg | 10% DV | 165% (26.4 mg) |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 102% (1.74 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 12.54% (11.29 mg) |
|
Vitamin K
|
3.4 ug | 2.8% DV | 45.7% (54.84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3 ug | - | - |
|
Carotene, beta
|
23 ug | - | - |
|
Cryptoxanthin, beta
|
25 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
24 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 48.39% (435 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 24.19% (4.84 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 49.46% (7.42 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 44.67% (581 mg) |
|
Copper, Cu
|
0.05 mg | 5% DV | 80.65% (0.73 mg) |
|
Iron, Fe
|
0.42 mg | 2.3% DV | 37.63% (6.77 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 65.28% (274 mg) |
|
Phosphorus, P
|
96 mg | 7.7% DV | 124% (1548 mg) |
|
Potassium, K
|
220 mg | 4.7% DV | 75.5% (3548 mg) |
|
Selenium, Se
|
5.4 ug | 9.8% DV | 158% (87.1 ug) |
|
Sodium, Na
|
359 mg | 16% DV | 252% (5790 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 71.85% (7.9 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.49 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.1 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
1.01 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.16 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.22 g | 4.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.66 g | - | - |