Homemade Chicken or Turkey Vegetable Soup - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, chicken broth, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- (40 g) Celery, raw
- 1 cup (15 g) Parsley, fresh
- 1 cup (14 g) Vegetable oil, NFS
- (270 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 cup (50 g) Beans, snap, green, raw
- (72 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (180 g) Tomatoes, red, ripe, raw, year round average
- 1/2 cup diced (150 g) Potatoes, flesh and skin, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
48 kcal | - | - |
Protein
|
4.52 g | 9% DV | 377% (188 g) |
Fat
|
1.7 g | 2.2% DV | - |
Carbohydrate
|
4.14 g | 1.5% DV | - |
Sugars
|
1.31 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 119% (33.33 g) |
Sodium, Na
|
305 mg | 13% DV | - |
Cholesterol
|
16 mg | 5.3% DV | - |
Water
|
88.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.5 mg | 2.5% DV | 102% (563 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 163% (1.96 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 104% (2.5 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 256% (3.33 mg) |
|
Vitamin B3 (Niacin)
|
1.4 mg | 8.8% DV | 365% (58.38 mg) |
|
Vitamin B6
|
0.08 mg | 4.7% DV | 196% (3.33 mg) |
|
Vitamin C
|
4.2 mg | 4.7% DV | 194% (175 mg) |
|
Vitamin K
|
16 ug | 13% DV | 556% (667 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
101 ug | - | - |
|
Carotene, beta
|
344 ug | - | - |
|
Cryptoxanthin, beta
|
5 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
34 ug | 3.8% DV | 157% (1417 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 77.78% (11.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 38.46% (500 mg) |
|
Copper, Cu
|
0.04 mg | 4.8% DV | 199% (1.79 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 87.96% (15.83 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 99.21% (417 mg) |
|
Phosphorus, P
|
49 mg | 3.9% DV | 163% (2042 mg) |
|
Potassium, K
|
141 mg | 3% DV | 125% (5875 mg) |
|
Selenium, Se
|
3.5 ug | 6.4% DV | 265% (146 ug) |
|
Sodium, Na
|
305 mg | 13% DV | 553% (12708 mg) |
|
Zinc, Zn
|
0.37 mg | 3.4% DV | 140% (15.42 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.38 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.57 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.25 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.14 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
16 mg | 5.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.66 g | - | - |