Stewed chicken thigh (skin removed) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
175 kcal | - | - |
Protein
|
24.36 g | 49% DV | 557% (278 g) |
Fat
|
8.56 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
384 mg | 17% DV | - |
Cholesterol
|
140 mg | 47% DV | - |
Water
|
66.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
67.8 mg | 12% DV | 141% (775 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.2% DV | 81.9% (0.98 mg) |
|
Vitamin B12
|
0.42 ug | 18% DV | 200% (4.8 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 159% (2.07 mg) |
|
Vitamin B3 (Niacin)
|
5.7 mg | 36% DV | 407% (65.1 mg) |
|
Vitamin B6
|
0.43 mg | 25% DV | 291% (4.95 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 2.86% (3.43 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 10.16% (91.43 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 17.14% (3.43 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 12.95% (1.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 10.55% (137 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 62.22% (0.56 mg) |
|
Iron, Fe
|
1.26 mg | 7% DV | 80% (14.4 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 68.03% (286 mg) |
|
Phosphorus, P
|
199 mg | 16% DV | 182% (2274 mg) |
|
Potassium, K
|
264 mg | 5.6% DV | 64.19% (3017 mg) |
|
Selenium, Se
|
29 ug | 53% DV | 603% (331 ug) |
|
Sodium, Na
|
384 mg | 17% DV | 191% (4389 mg) |
|
Zinc, Zn
|
1.86 mg | 17% DV | 193% (21.26 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.33 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.86 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.77 g | - | - |
|
Stearic acid
|
0.48 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.5 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
140 mg | 47% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.34 g | - | - |