Chicken with Gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
129 kcal - -
protein-1 Protein
18.88 g 38% DV 585% (293 g)
fat-2 Fat
5.21 g 6.7% DV -
carbs-1 Carbohydrate
1.58 g 0.6% DV -
sugars-3 Sugars
0.09 g - -
salt-1 Sodium, Na
526 mg 23% DV -
molecule Cholesterol
80 mg 27% DV -
water-3 Water
72.98 g - -

Vitamins icon Vitamins

Element Amount Daily value Per 2000 kcal
Choline
47.3 mg 8.6% DV 133% (733 mg)
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 72.35% (0.87 mg)
Vitamin B12
0.25 ug 10% DV 161% (3.88 ug)
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 171% (2.22 mg)
Vitamin B3 (Niacin)
5.38 mg 34% DV 521% (83.41 mg)
Vitamin B6
0.18 mg 11% DV 164% (2.79 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
0.2 ug 0.2% DV 2.58% (3.1 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
6 ug - -
Vitamin A, RAE
6 ug 0.7% DV 10.34% (93.02 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 33.07% (4.96 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Per 2000 kcal
Calcium, Ca
13 mg 1% DV 15.5% (202 mg)
Copper, Cu
0.05 mg 5.6% DV 86.13% (0.78 mg)
Iron, Fe
0.54 mg 3% DV 46.51% (8.37 mg)
Magnesium, Mg
17 mg 4% DV 62.75% (264 mg)
Phosphorus, P
171 mg 14% DV 212% (2651 mg)
Potassium, K
207 mg 4.4% DV 68.28% (3209 mg)
Selenium, Se
16.8 ug 31% DV 474% (260 ug)
Sodium, Na
526 mg 23% DV 355% (8155 mg)
Zinc, Zn
1.14 mg 10% DV 161% (17.67 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.03 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.35 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Theobromine
0 mg - -
Water
72.98 g - -