Chicken - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
182 kcal | - | - |
Protein
|
28.06 g | 56% DV | 617% (308 g) |
Fat
|
7.34 g | 9.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
76 mg | 3.3% DV | - |
Cholesterol
|
124 mg | 41% DV | - |
Water
|
64.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
93.4 mg | 17% DV | 187% (1026 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 7.9% DV | 87% (1.04 mg) |
|
Vitamin B12
|
0.32 ug | 13% DV | 147% (3.52 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 166% (2.15 mg) |
|
Vitamin B3 (Niacin)
|
7.72 mg | 48% DV | 530% (84.88 mg) |
|
Vitamin B6
|
0.68 mg | 40% DV | 440% (7.47 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4 ug | 3.3% DV | 36.63% (43.96 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 13.43% (121 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.49% (1.1 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 19.05% (2.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 6.76% (87.91 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 65.93% (0.59 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 48.84% (8.79 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 73.26% (308 mg) |
|
Phosphorus, P
|
232 mg | 19% DV | 204% (2549 mg) |
|
Potassium, K
|
302 mg | 6.4% DV | 70.61% (3319 mg) |
|
Selenium, Se
|
29 ug | 53% DV | 579% (319 ug) |
|
Sodium, Na
|
76 mg | 3.3% DV | 36.31% (835 mg) |
|
Zinc, Zn
|
1.39 mg | 13% DV | 139% (15.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.33 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.55 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.61 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.43 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
124 mg | 41% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.89 g | - | - |