Chickpeas from dried (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
163 kcal | - | - |
Protein
|
8.81 g | 18% DV | 216% (108 g) |
Fat
|
2.58 g | 3.3% DV | - |
Carbohydrate
|
27.26 g | 9.9% DV | - |
Sugars
|
4.77 g | - | - |
Fiber
|
7.6 g | 27% DV | 333% (93.25 g) |
Sodium, Na
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
59.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
42.5 mg | 7.7% DV | 94.81% (521 mg) |
|
Folate
|
162 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 112% (1.35 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 55.69% (0.72 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 38.11% (6.1 mg) |
|
Vitamin B6
|
0.13 mg | 7.7% DV | 94.55% (1.61 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 16.36% (14.72 mg) |
|
Vitamin K
|
4 ug | 3.3% DV | 40.9% (49.08 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
16 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
162 ug | - | - |
|
Folate, total
|
162 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.36% (12.27 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.35 mg | 2.3% DV | 28.63% (4.29 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 46.25% (601 mg) |
|
Copper, Cu
|
0.35 mg | 39% DV | 477% (4.29 mg) |
|
Iron, Fe
|
2.87 mg | 16% DV | 196% (35.21 mg) |
|
Magnesium, Mg
|
48 mg | 11% DV | 140% (589 mg) |
|
Phosphorus, P
|
167 mg | 13% DV | 164% (2049 mg) |
|
Potassium, K
|
289 mg | 6.1% DV | 75.45% (3546 mg) |
|
Selenium, Se
|
3.7 ug | 6.7% DV | 82.54% (45.4 ug) |
|
Sodium, Na
|
238 mg | 10% DV | 127% (2920 mg) |
|
Zinc, Zn
|
1.52 mg | 14% DV | 170% (18.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.58 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.21 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.26 g | 9.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.85 g | - | - |