Homemade chili con carne with beans - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (340.2 g) Beef, ground
- (110 g) Onions, raw
- (60 g) Celery, raw
- 1 tablespoon (5 g) Spices, chili powder
- 1 cup (3 g) Salt, table, iodized
- (453.6 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (226.8 g) Tomato products, canned, sauce
- (425.25 g) Beans, kidney, red, mature seeds, canned, solids and liquids
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
97 kcal | - | - |
Protein
|
8.06 g | 16% DV | 332% (166 g) |
Fat
|
4.21 g | 5.4% DV | - |
Carbohydrate
|
7.21 g | 2.6% DV | - |
Sugars
|
2.28 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 177% (49.48 g) |
Sodium, Na
|
362 mg | 16% DV | - |
Cholesterol
|
20 mg | 6.7% DV | - |
Water
|
78.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
31.8 mg | 5.8% DV | 119% (656 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 376% (4.52 mg) |
|
Vitamin B12
|
0.63 ug | 26% DV | 541% (12.99 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 143% (1.86 mg) |
|
Vitamin B3 (Niacin)
|
1.72 mg | 11% DV | 221% (35.38 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 206% (3.51 mg) |
|
Vitamin C
|
5.6 mg | 6.2% DV | 128% (115 mg) |
|
Vitamin K
|
4.4 ug | 3.7% DV | 75.6% (90.72 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
7 ug | - | - |
|
Carotene, beta
|
176 ug | - | - |
|
Cryptoxanthin, beta
|
12 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 36.66% (330 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 79.73% (11.96 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 47.58% (619 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 211% (1.9 mg) |
|
Iron, Fe
|
1.31 mg | 7.3% DV | 150% (27.01 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 93.27% (392 mg) |
|
Phosphorus, P
|
88 mg | 7% DV | 145% (1814 mg) |
|
Potassium, K
|
265 mg | 5.6% DV | 116% (5464 mg) |
|
Selenium, Se
|
5.7 ug | 10% DV | 214% (118 ug) |
|
Sodium, Na
|
362 mg | 16% DV | 325% (7464 mg) |
|
Zinc, Zn
|
1.71 mg | 16% DV | 321% (35.26 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.19 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.53 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.89 g | - | - |
|
Stearic acid
|
0.48 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
7.21 g | 2.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
20 mg | 6.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.92 g | - | - |