Chinese pancake - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
207 kcal | - | - |
Protein
|
4.05 g | 8.1% DV | 78.26% (39.13 g) |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
45.38 g | 17% DV | - |
Sugars
|
0.07 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 24.15% (6.76 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
49.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.3 mg | 0.6% DV | 5.8% (31.88 mg) |
|
Folate
|
154 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 22% DV | 211% (2.53 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 18.58% (0.24 mg) |
|
Vitamin B3 (Niacin)
|
2.38 mg | 15% DV | 144% (22.99 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 50.01% (0.85 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.81% (0.97 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
92 ug | - | - |
|
Folic acid
|
89 ug | 22% DV | 215% (860 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 3.86% (0.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 12.63% (164 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 132% (1.19 mg) |
|
Iron, Fe
|
2.32 mg | 13% DV | 125% (22.42 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 34.51% (145 mg) |
|
Phosphorus, P
|
62 mg | 5% DV | 47.92% (599 mg) |
|
Potassium, K
|
62 mg | 1.3% DV | 12.75% (599 mg) |
|
Selenium, Se
|
8.6 ug | 16% DV | 151% (83.09 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 2.1% (48.31 mg) |
|
Zinc, Zn
|
0.62 mg | 5.6% DV | 54.46% (5.99 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.12 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.09 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
45.38 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
49.8 g | - | - |