Baked or broiled clams - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (96 g) Mollusks, clam, mixed species, raw
- (4 g) Oil or table fat, NFS
- (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
148 kcal | - | - |
Protein
|
18.23 g | 36% DV | 493% (246 g) |
Fat
|
5.73 g | 7.3% DV | - |
Carbohydrate
|
4.44 g | 1.6% DV | - |
Sugars
|
0.01 g | - | - |
Sodium, Na
|
285 mg | 12% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Water
|
68.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
81.1 mg | 15% DV | 199% (1096 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 18.02% (0.22 mg) |
|
Vitamin B12
|
11.91 ug | 496% DV | 6706% (161 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.6% DV | 48.86% (0.64 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.6% DV | 34.88% (5.58 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 31.8% (0.54 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.2 ug | 3.5% DV | 47.3% (56.76 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
126 ug | - | - |
|
Vitamin A, RAE
|
126 ug | 14% DV | 189% (1703 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.45 mg | 9.7% DV | 131% (19.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 50.94% (662 mg) |
|
Copper, Cu
|
0.07 mg | 7.3% DV | 99.1% (0.89 mg) |
|
Iron, Fe
|
2.02 mg | 11% DV | 152% (27.3 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 77.22% (324 mg) |
|
Phosphorus, P
|
246 mg | 20% DV | 266% (3324 mg) |
|
Potassium, K
|
58 mg | 1.2% DV | 16.68% (784 mg) |
|
Selenium, Se
|
38 ug | 69% DV | 934% (514 ug) |
|
Sodium, Na
|
285 mg | 12% DV | 167% (3851 mg) |
|
Zinc, Zn
|
0.64 mg | 5.8% DV | 78.62% (8.65 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.25 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.57 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.79 g | - | - |
|
Stearic acid
|
0.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.44 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.79 g | - | - |