Fried clams - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Mollusks, clam, mixed species, raw
- (10 g) Vegetable oil, NFS
- (25 g) Breading or batter as ingredient in food
- (0.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
230 kcal | - | - |
Protein
|
13.07 g | 26% DV | 227% (114 g) |
Fat
|
12.9 g | 17% DV | - |
Carbohydrate
|
14.43 g | 5.2% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 15.53% (4.35 g) |
Sodium, Na
|
386 mg | 17% DV | - |
Cholesterol
|
29 mg | 9.7% DV | - |
Water
|
57.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
56.3 mg | 10% DV | 89.01% (490 mg) |
|
Folate
|
41 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 112% (1.35 mg) |
|
Vitamin B12
|
7.31 ug | 305% DV | 2649% (63.57 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 68.23% (0.89 mg) |
|
Vitamin B3 (Niacin)
|
1.28 mg | 8% DV | 69.57% (11.13 mg) |
|
Vitamin B6
|
0.02 mg | 1.1% DV | 9.72% (0.17 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
13.1 ug | 11% DV | 94.93% (114 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 43.48% (174 ug) |
|
Retinol
|
68 ug | - | - |
|
Vitamin A, RAE
|
68 ug | 7.6% DV | 65.7% (591 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.43 mg | 16% DV | 141% (21.13 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
44 mg | 3.4% DV | 29.43% (383 mg) |
|
Copper, Cu
|
0.07 mg | 7.6% DV | 65.7% (0.59 mg) |
|
Iron, Fe
|
2.13 mg | 12% DV | 103% (18.52 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 39.34% (165 mg) |
|
Phosphorus, P
|
174 mg | 14% DV | 121% (1513 mg) |
|
Potassium, K
|
59 mg | 1.3% DV | 10.92% (513 mg) |
|
Selenium, Se
|
26.4 ug | 48% DV | 417% (230 ug) |
|
Sodium, Na
|
386 mg | 17% DV | 146% (3357 mg) |
|
Zinc, Zn
|
0.54 mg | 4.9% DV | 42.69% (4.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.57 g | - | - |
|
Omega-3 DHA
|
0.05 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
4.31 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.72 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.31 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.43 g | 5.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
29 mg | 9.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.18 g | - | - |