Steamed or boiled clams - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
109 kcal | - | - |
Protein
|
18.57 g | 37% DV | 681% (341 g) |
Fat
|
1.22 g | 1.6% DV | - |
Carbohydrate
|
4.52 g | 1.6% DV | - |
Sodium, Na
|
71 mg | 3.1% DV | - |
Cholesterol
|
38 mg | 13% DV | - |
Water
|
73.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.3 mg | 15% DV | 275% (1510 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 24.46% (0.29 mg) |
|
Vitamin B12
|
12.14 ug | 506% DV | 9281% (223 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.7% DV | 67.75% (0.88 mg) |
|
Vitamin B3 (Niacin)
|
0.42 mg | 2.6% DV | 48.28% (7.72 mg) |
|
Vitamin B6
|
0.01 mg | 0.6% DV | 11.87% (0.2 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 4.59% (5.5 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
108 ug | - | - |
|
Vitamin A, RAE
|
108 ug | 12% DV | 220% (1982 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.86 mg | 5.7% DV | 105% (15.78 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
49 mg | 3.8% DV | 69.16% (899 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 137% (1.23 mg) |
|
Iron, Fe
|
2.05 mg | 11% DV | 209% (37.61 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 105% (440 mg) |
|
Phosphorus, P
|
251 mg | 20% DV | 368% (4606 mg) |
|
Potassium, K
|
58 mg | 1.2% DV | 22.64% (1064 mg) |
|
Selenium, Se
|
38.7 ug | 70% DV | 1291% (710 ug) |
|
Sodium, Na
|
71 mg | 3.1% DV | 56.64% (1303 mg) |
|
Zinc, Zn
|
0.65 mg | 5.9% DV | 108% (11.93 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.05 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.52 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
38 mg | 13% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.39 g | - | - |