Cobb Salad - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (163 g) Lettuce, butterhead (includes boston and bibb types), raw
- (136 g) Watercress, raw
- (168 g) Avocados, raw, all commercial varieties
- (540 g) Chicken breast, rotisserie, skin not eaten
- 1 medium slice (yield after cooking) (40 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried
- 1 large egg (150 g) Egg, whole, cooked, hard-boiled
- (540 g) Tomatoes, red, ripe, raw, year round average
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
92 kcal | - | - |
Protein
|
11.36 g | 23% DV | 494% (247 g) |
Fat
|
4.34 g | 5.6% DV | - |
Carbohydrate
|
2.48 g | 0.9% DV | - |
Sugars
|
1.08 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 93.17% (26.09 g) |
Sodium, Na
|
157 mg | 6.8% DV | - |
Cholesterol
|
61 mg | 20% DV | - |
Water
|
80.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
51 mg | 9.3% DV | 202% (1109 mg) |
|
Folate
|
26 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.2% DV | 134% (1.61 mg) |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 181% (4.35 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.5% DV | 207% (2.7 mg) |
|
Vitamin B3 (Niacin)
|
3.64 mg | 23% DV | 495% (79.2 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 240% (4.09 mg) |
|
Vitamin C
|
8.9 mg | 9.9% DV | 215% (193 mg) |
|
Vitamin K
|
33.7 ug | 28% DV | 611% (733 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
34 ug | - | - |
|
Carotene, beta
|
483 ug | - | - |
|
Cryptoxanthin, beta
|
4 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
57 ug | 6.3% DV | 138% (1239 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 21.74% (4.35 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.66 mg | 4.4% DV | 95.65% (14.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 43.48% (565 mg) |
|
Copper, Cu
|
0.06 mg | 6.8% DV | 147% (1.33 mg) |
|
Iron, Fe
|
0.54 mg | 3% DV | 65.22% (11.74 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 93.17% (391 mg) |
|
Phosphorus, P
|
121 mg | 9.7% DV | 210% (2630 mg) |
|
Potassium, K
|
279 mg | 5.9% DV | 129% (6065 mg) |
|
Selenium, Se
|
11.2 ug | 20% DV | 443% (243 ug) |
|
Sodium, Na
|
157 mg | 6.8% DV | 148% (3413 mg) |
|
Zinc, Zn
|
0.57 mg | 5.2% DV | 113% (12.39 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.56 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.91 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.8 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.19 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.48 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
61 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.95 g | - | - |