Cooked frozen collard greens with oil - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
61 kcal | - | - |
Protein
|
2.88 g | 5.8% DV | 189% (94.43 g) |
Fat
|
3.3 g | 4.2% DV | - |
Carbohydrate
|
6.87 g | 2.5% DV | - |
Sugars
|
0.55 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 316% (88.52 g) |
Sodium, Na
|
161 mg | 7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
85.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
43.7 mg | 7.9% DV | 261% (1433 mg) |
|
Folate
|
74 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 123% (1.48 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 280% (3.64 mg) |
|
Vitamin B3 (Niacin)
|
0.62 mg | 3.8% DV | 126% (20.16 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 212% (3.61 mg) |
|
Vitamin C
|
25.6 mg | 28% DV | 933% (839 mg) |
|
Vitamin K
|
607 ug | 505% DV | 16571% (19885 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
123 ug | - | - |
|
Carotene, beta
|
6600 ug | - | - |
|
Cryptoxanthin, beta
|
27 ug | - | - |
|
Folate, food
|
74 ug | - | - |
|
Folate, total
|
74 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
557 ug | 62% DV | 2029% (18262 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.68 mg | 11% DV | 367% (55.08 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
203 mg | 16% DV | 512% (6656 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 193% (1.74 mg) |
|
Iron, Fe
|
1.09 mg | 6.1% DV | 199% (35.74 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 226% (951 mg) |
|
Phosphorus, P
|
26 mg | 2.1% DV | 68.2% (852 mg) |
|
Potassium, K
|
243 mg | 5.2% DV | 170% (7967 mg) |
|
Selenium, Se
|
1.5 ug | 2.7% DV | 89.42% (49.18 ug) |
|
Sodium, Na
|
161 mg | 7% DV | 230% (5279 mg) |
|
Zinc, Zn
|
0.26 mg | 2.4% DV | 77.5% (8.52 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.09 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.09 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.87 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.64 g | - | - |