Cooked Amaranth Leaves - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
21 kcal | - | - |
Protein
|
2.11 g | 4.2% DV | 402% (201 g) |
Fat
|
0.18 g | 0.2% DV | - |
Carbohydrate
|
4.11 g | 1.5% DV | - |
Sodium, Na
|
21 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.49 g | - | - |
Ash
|
2.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
57 ug | - | - |
|
Vitamin A
|
2770 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 159% (1.9 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 982% (12.76 mg) |
|
Vitamin B3 (Niacin)
|
0.56 mg | 3.5% DV | 333% (53.24 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.06 mg | 1.2% DV | 118% (5.9 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 992% (16.86 mg) |
|
Vitamin C
|
41.1 mg | 46% DV | 4349% (3914 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
57 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
139 ug | 15% DV | 1471% (13238 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
209 mg | 16% DV | 1531% (19905 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 1672% (15.05 mg) |
|
Iron, Fe
|
2.26 mg | 13% DV | 1196% (215 mg) |
|
Magnesium, Mg
|
55 mg | 13% DV | 1247% (5238 mg) |
|
Manganese, Mn
|
0.86 mg | 37% DV | 3565% (82 mg) |
|
Phosphorus, P
|
72 mg | 5.8% DV | 549% (6857 mg) |
|
Potassium, K
|
641 mg | 14% DV | 1299% (61048 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 156% (85.71 ug) |
|
Sodium, Na
|
21 mg | 0.9% DV | 86.96% (2000 mg) |
|
Zinc, Zn
|
0.88 mg | 8% DV | 762% (83.81 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.12 g | - | - |
|
Arginine
|
0.1 g | - | - |
|
Aspartic acid
|
0.2 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.25 g | - | - |
|
Glycine
|
0.11 g | - | - |
|
Histidine
|
0.04 g | - | - |
|
Isoleucine
|
0.1 g | - | - |
|
Leucine
|
0.17 g | - | - |
|
Lysine
|
0.11 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.11 g | - | - |
|
Proline
|
0.1 g | - | - |
|
Serine
|
0.1 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Tyrosine
|
0.07 g | - | - |
|
Valine
|
0.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
4.11 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.11 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
91.49 g | - | - |