Cooked Artichokes (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
51 kcal | - | - |
Protein
|
2.89 g | 5.8% DV | 227% (113 g) |
Fat
|
0.34 g | 0.4% DV | - |
Carbohydrate
|
11.39 g | 4.1% DV | - |
Sugars
|
0.99 g | - | - |
Fiber
|
5.7 g | 20% DV | 798% (224 g) |
Sodium, Na
|
296 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.08 g | - | - |
Ash
|
1.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
34.4 mg | 6.3% DV | 245% (1349 mg) |
|
Folate
|
89 ug | - | - |
|
Vitamin A
|
13 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.2% DV | 163% (1.96 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.8% DV | 268% (3.49 mg) |
|
Vitamin B3 (Niacin)
|
1.11 mg | 6.9% DV | 272% (43.53 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.24 mg | 4.8% DV | 188% (9.41 mg) |
|
Vitamin B6
|
0.08 mg | 4.8% DV | 187% (3.18 mg) |
|
Vitamin C
|
7.4 mg | 8.2% DV | 322% (290 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
14.8 ug | 12% DV | 484% (580 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
8 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
89 ug | - | - |
|
Folate, total
|
89 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 4.36% (39.22 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 49.67% (7.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 63.35% (824 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 553% (4.98 mg) |
|
Iron, Fe
|
0.61 mg | 3.4% DV | 133% (23.92 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 392% (1647 mg) |
|
Manganese, Mn
|
0.23 mg | 9.8% DV | 384% (8.82 mg) |
|
Phosphorus, P
|
73 mg | 5.8% DV | 229% (2863 mg) |
|
Potassium, K
|
286 mg | 6.1% DV | 239% (11216 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 14.26% (7.84 ug) |
|
Sodium, Na
|
296 mg | 13% DV | 505% (11608 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 143% (15.69 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.3 g | - | - |
|
Betaine
|
0.2 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.08 g | - | - |