Cooked brown rice (with butter) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (4.667 g) Butter, stick, salted
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
137 kcal | - | - |
Protein
|
2.68 g | 5.4% DV | 78.25% (39.12 g) |
Fat
|
2.85 g | 3.7% DV | - |
Carbohydrate
|
24.86 g | 9% DV | - |
Sugars
|
0.25 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 83.42% (23.36 g) |
Sodium, Na
|
209 mg | 9.1% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Water
|
68.65 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.4 mg | 1.7% DV | 24.95% (137 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 210% (2.53 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 75.24% (0.98 mg) |
|
Vitamin B3 (Niacin)
|
2.49 mg | 16% DV | 227% (36.34 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 103% (1.75 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.4 ug | 0.3% DV | 4.87% (5.84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 29.2% (263 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 15.57% (2.34 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 4.49% (58.39 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 167% (1.5 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 44.61% (8.03 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 132% (555 mg) |
|
Phosphorus, P
|
101 mg | 8.1% DV | 118% (1474 mg) |
|
Potassium, K
|
84 mg | 1.8% DV | 26.09% (1226 mg) |
|
Selenium, Se
|
5.6 ug | 10% DV | 149% (81.75 ug) |
|
Sodium, Na
|
209 mg | 9.1% DV | 133% (3051 mg) |
|
Zinc, Zn
|
0.69 mg | 6.3% DV | 91.57% (10.07 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.4 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.7 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.18 g | - | - |
|
Palmitic acid
|
0.69 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.86 g | 9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.65 g | - | - |