Cooked brown rice (with margarine) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
- 1 cup (4.667 g) Margarine, NFS
- 1 teaspoon (1.002 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
133 kcal | - | - |
Protein
|
2.67 g | 5.3% DV | 80.3% (40.15 g) |
Fat
|
2.46 g | 3.2% DV | - |
Carbohydrate
|
24.88 g | 9% DV | - |
Sugars
|
0.23 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 85.93% (24.06 g) |
Sodium, Na
|
213 mg | 9.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.2 mg | 1.7% DV | 25.15% (138 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 217% (2.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 78.66% (1.02 mg) |
|
Vitamin B3 (Niacin)
|
2.49 mg | 16% DV | 234% (37.43 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 164% (2.78 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 31.33% (37.59 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
14 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 31.75% (286 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.52% (1.5 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.59 mg | 3.9% DV | 59.15% (8.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 4.63% (60.15 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 172% (1.55 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 45.95% (8.27 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 136% (571 mg) |
|
Phosphorus, P
|
100 mg | 8% DV | 120% (1504 mg) |
|
Potassium, K
|
84 mg | 1.8% DV | 26.88% (1263 mg) |
|
Selenium, Se
|
5.6 ug | 10% DV | 153% (84.21 ug) |
|
Sodium, Na
|
213 mg | 9.3% DV | 139% (3203 mg) |
|
Zinc, Zn
|
0.69 mg | 6.3% DV | 94.33% (10.38 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.89 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.35 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.88 g | 9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.04 g | - | - |