Cooked Chinese Cabbage (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
14 kcal | - | - |
Protein
|
1.5 g | 3% DV | 429% (214 g) |
Fat
|
0.17 g | 0.2% DV | - |
Carbohydrate
|
2.41 g | 0.9% DV | - |
Fiber
|
1.7 g | 6.1% DV | 867% (243 g) |
Sodium, Na
|
245 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
95.24 g | - | - |
Ash
|
0.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
53 ug | - | - |
|
Vitamin A
|
967 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.7% DV | 524% (6.29 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.4% DV | 484% (6.29 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 446% (71.43 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.08 mg | 1.6% DV | 229% (11.43 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 1487% (25.29 mg) |
|
Vitamin C
|
15.8 mg | 18% DV | 2508% (2257 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
53 ug | - | - |
|
Folate, total
|
53 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
48 ug | 5.3% DV | 762% (6857 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 352% (4571 mg) |
|
Copper, Cu
|
0.03 mg | 3.2% DV | 460% (4.14 mg) |
|
Iron, Fe
|
0.3 mg | 1.7% DV | 238% (42.86 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 340% (1429 mg) |
|
Manganese, Mn
|
0.15 mg | 6.7% DV | 950% (21.86 mg) |
|
Phosphorus, P
|
39 mg | 3.1% DV | 446% (5571 mg) |
|
Potassium, K
|
225 mg | 4.8% DV | 684% (32143 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 104% (57.14 ug) |
|
Sodium, Na
|
245 mg | 11% DV | 1522% (35000 mg) |
|
Zinc, Zn
|
0.18 mg | 1.6% DV | 234% (25.71 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.09 g | - | - |
|
Arginine
|
0.08 g | - | - |
|
Aspartic acid
|
0.11 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.36 g | - | - |
|
Glycine
|
0.04 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.09 g | - | - |
|
Leucine
|
0.09 g | - | - |
|
Lysine
|
0.09 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.04 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.05 g | - | - |
|
Threonine
|
0.05 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.03 g | - | - |
|
Valine
|
0.07 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.41 g | 0.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.68 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
95.24 g | - | - |