Cooked fresh turnip greens (no fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
20 kcal | - | - |
Protein
|
1.14 g | 2.3% DV | 228% (114 g) |
Fat
|
0.23 g | 0.3% DV | - |
Carbohydrate
|
4.35 g | 1.6% DV | - |
Sugars
|
0.53 g | - | - |
Fiber
|
3.5 g | 13% DV | 1250% (350 g) |
Sodium, Na
|
145 mg | 6.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.3 mg | 0.1% DV | 5.45% (30 mg) |
|
Folate
|
118 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 375% (4.5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 554% (7.2 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.6% DV | 256% (41 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 1053% (17.9 mg) |
|
Vitamin C
|
27.3 mg | 30% DV | 3033% (2730 mg) |
|
Vitamin K
|
367 ug | 305% DV | 30542% (36650 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4561 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
118 ug | - | - |
|
Folate, total
|
118 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
380 ug | 42% DV | 4222% (38000 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.87 mg | 12% DV | 1247% (187 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
137 mg | 11% DV | 1054% (13700 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 2800% (25.2 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 444% (80 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 524% (2200 mg) |
|
Phosphorus, P
|
29 mg | 2.3% DV | 232% (2900 mg) |
|
Potassium, K
|
202 mg | 4.3% DV | 430% (20200 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 164% (90 ug) |
|
Sodium, Na
|
145 mg | 6.3% DV | 630% (14500 mg) |
|
Zinc, Zn
|
0.14 mg | 1.3% DV | 127% (14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.35 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.92 g | - | - |