Cooked Turnip Greens - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
20 kcal | - | - |
Protein
|
1.14 g | 2.3% DV | 228% (114 g) |
Fat
|
0.23 g | 0.3% DV | - |
Carbohydrate
|
4.36 g | 1.6% DV | - |
Sugars
|
0.53 g | - | - |
Fiber
|
3.5 g | 13% DV | 1250% (350 g) |
Sodium, Na
|
29 mg | 1.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.2 g | - | - |
Ash
|
1.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.3 mg | 0.1% DV | 5.45% (30 mg) |
|
Folate
|
118 ug | - | - |
|
Vitamin A
|
7625 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 375% (4.5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 554% (7.2 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.6% DV | 257% (41.1 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.27 mg | 5.5% DV | 548% (27.4 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 1059% (18 mg) |
|
Vitamin C
|
27.4 mg | 30% DV | 3044% (2740 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
368 ug | 306% DV | 30633% (36760 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4575 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
118 ug | - | - |
|
Folate, total
|
118 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
381 ug | 42% DV | 4233% (38100 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.88 mg | 13% DV | 1253% (188 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
137 mg | 11% DV | 1054% (13700 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 2811% (25.3 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 444% (80 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 524% (2200 mg) |
|
Manganese, Mn
|
0.34 mg | 15% DV | 1465% (33.7 mg) |
|
Phosphorus, P
|
29 mg | 2.3% DV | 232% (2900 mg) |
|
Potassium, K
|
203 mg | 4.3% DV | 432% (20300 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 164% (90 ug) |
|
Sodium, Na
|
29 mg | 1.3% DV | 126% (2900 mg) |
|
Zinc, Zn
|
0.14 mg | 1.3% DV | 127% (14 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.08 g | - | - |
|
Arginine
|
0.07 g | - | - |
|
Aspartic acid
|
0.12 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.16 g | - | - |
|
Glycine
|
0.07 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.06 g | - | - |
|
Leucine
|
0.11 g | - | - |
|
Lysine
|
0.07 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.07 g | - | - |
|
Proline
|
0.05 g | - | - |
|
Serine
|
0.05 g | - | - |
|
Threonine
|
0.06 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.36 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.07 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.2 g | - | - |