Cooked frozen classic mixed vegetables, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
65 kcal | - | - |
Protein
|
2.85 g | 5.7% DV | 175% (87.69 g) |
Fat
|
0.15 g | 0.2% DV | - |
Carbohydrate
|
13.05 g | 4.7% DV | - |
Sugars
|
3.11 g | - | - |
Fiber
|
4.4 g | 16% DV | 484% (135 g) |
Sodium, Na
|
151 mg | 6.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
82.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24 mg | 4.4% DV | 134% (738 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.9% DV | 182% (2.18 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 284% (3.69 mg) |
|
Vitamin B3 (Niacin)
|
0.85 mg | 5.3% DV | 163% (26.09 mg) |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 134% (2.28 mg) |
|
Vitamin C
|
3.2 mg | 3.6% DV | 109% (98.46 mg) |
|
Vitamin K
|
23.4 ug | 20% DV | 600% (720 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
965 ug | - | - |
|
Carotene, beta
|
2076 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
213 ug | 24% DV | 728% (6554 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 77.95% (11.69 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 59.17% (769 mg) |
|
Copper, Cu
|
0.08 mg | 9.2% DV | 284% (2.55 mg) |
|
Iron, Fe
|
0.82 mg | 4.6% DV | 140% (25.23 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 161% (677 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 126% (1569 mg) |
|
Potassium, K
|
168 mg | 3.6% DV | 110% (5169 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 16.78% (9.23 ug) |
|
Sodium, Na
|
151 mg | 6.6% DV | 202% (4646 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 137% (15.08 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.05 g | 4.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
82.98 g | - | - |