Cooked Frozen Mixed Vegetables - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
65 kcal - -
protein-1 Protein
2.86 g 5.7% DV 176% (88 g)
fat-2 Fat
0.15 g 0.2% DV -
carbs-1 Carbohydrate
13.09 g 4.8% DV -
sugars-3 Sugars
3.12 g - -
fiber-1 Fiber
4.4 g 16% DV 484% (135 g)
salt-1 Sodium, Na
35 mg 1.5% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
83.23 g - -
ash-1 Ash
0.67 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
24.1 mg 4.4% DV 135% (742 mg)
Folate
19 ug - -
Vitamin A
4277 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 182% (2.18 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 284% (3.69 mg)
Vitamin B3 (Niacin)
0.85 mg 5.3% DV 164% (26.18 mg)
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 92.92% (4.65 mg)
Vitamin B6
0.07 mg 4.4% DV 134% (2.28 mg)
Vitamin C
3.2 mg 3.6% DV 109% (98.46 mg)
Vitamin D
0 iu - -
Vitamin K
23.5 ug 20% DV 603% (723 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
968 ug - -
Carotene, beta
2082 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
214 ug 24% DV 732% (6585 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 77.95% (11.69 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
25 mg 1.9% DV 59.17% (769 mg)
Copper, Cu
0.08 mg 9.2% DV 284% (2.55 mg)
Iron, Fe
0.82 mg 4.6% DV 140% (25.23 mg)
Magnesium, Mg
22 mg 5.2% DV 161% (677 mg)
Manganese, Mn
0.38 mg 16% DV 507% (11.66 mg)
Phosphorus, P
51 mg 4.1% DV 126% (1569 mg)
Potassium, K
169 mg 3.6% DV 111% (5200 mg)
Selenium, Se
0.3 ug 0.5% DV 16.78% (9.23 ug)
Sodium, Na
35 mg 1.5% DV 46.82% (1077 mg)
Zinc, Zn
0.49 mg 4.5% DV 137% (15.08 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.12 g - -
Arginine
0.19 g - -
Aspartic acid
0.3 g - -
Cystine
0.03 g - -
Glutamic acid
0.39 g - -
Glycine
0.1 g - -
Histidine
0.07 g - -
Isoleucine
0.14 g - -
Leucine
0.19 g - -
Lysine
0.17 g - -
Methionine
0.03 g - -
Phenylalanine
0.12 g - -
Proline
0.07 g - -
Serine
0.14 g - -
Threonine
0.12 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.15 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.09 g 4.8% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.67 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.23 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1