Cooked frozen classic mixed vegetables with butter or margarine - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
83 kcal | - | - |
Protein
|
2.78 g | 5.6% DV | 134% (66.99 g) |
Fat
|
2.33 g | 3% DV | - |
Carbohydrate
|
12.68 g | 4.6% DV | - |
Sugars
|
3.03 g | - | - |
Fiber
|
4.3 g | 15% DV | 370% (104 g) |
Sodium, Na
|
163 mg | 7.1% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
81.22 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.8 mg | 4.3% DV | 104% (573 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 139% (1.66 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9% DV | 217% (2.82 mg) |
|
Vitamin B3 (Niacin)
|
0.82 mg | 5.2% DV | 124% (19.86 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 147% (2.51 mg) |
|
Vitamin C
|
3.1 mg | 3.4% DV | 83% (74.7 mg) |
|
Vitamin K
|
24 ug | 20% DV | 482% (578 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
937 ug | - | - |
|
Carotene, beta
|
2026 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
230 ug | 26% DV | 616% (5542 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.58 mg | 3.9% DV | 93.17% (13.98 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 46.34% (602 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 214% (1.93 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 107% (19.28 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 120% (506 mg) |
|
Phosphorus, P
|
50 mg | 4% DV | 96.39% (1205 mg) |
|
Potassium, K
|
164 mg | 3.5% DV | 84.08% (3952 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 13.14% (7.23 ug) |
|
Sodium, Na
|
163 mg | 7.1% DV | 171% (3928 mg) |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 105% (11.57 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.36 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.55 g | - | - |
|
Butyric acid
|
0.04 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.68 g | 4.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.22 g | - | - |