Cooked vegetable stew with added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
95 kcal | - | - |
Protein
|
1.45 g | 2.9% DV | 61.05% (30.53 g) |
Fat
|
3.61 g | 4.6% DV | - |
Carbohydrate
|
14.88 g | 5.4% DV | - |
Sugars
|
3.04 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 143% (40 g) |
Sodium, Na
|
174 mg | 7.6% DV | - |
Cholesterol
|
3 mg | 1% DV | - |
Water
|
78.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11.2 mg | 2% DV | 42.87% (236 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 133% (1.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.6% DV | 55.06% (0.72 mg) |
|
Vitamin B3 (Niacin)
|
0.98 mg | 6.1% DV | 129% (20.61 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 277% (4.72 mg) |
|
Vitamin C
|
8.8 mg | 9.8% DV | 206% (185 mg) |
|
Vitamin K
|
8.8 ug | 7.3% DV | 154% (185 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
999 ug | - | - |
|
Carotene, beta
|
2401 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
257 ug | 29% DV | 601% (5411 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.7 mg | 4.7% DV | 98.25% (14.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 30.77% (400 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 290% (2.61 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 36.26% (6.53 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 90.23% (379 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 69.05% (863 mg) |
|
Potassium, K
|
321 mg | 6.8% DV | 144% (6758 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 11.48% (6.32 ug) |
|
Sodium, Na
|
174 mg | 7.6% DV | 159% (3663 mg) |
|
Zinc, Zn
|
0.25 mg | 2.3% DV | 47.85% (5.26 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.96 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.15 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.88 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3 mg | 1% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.85 g | - | - |