Cooked white and wild rice (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (130 g) Rice, white, long-grain, regular, raw, enriched
- (25 g) Wild rice, raw
- (550 g) Beverages, water, tap, drinking
- (7.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
79 kcal | - | - |
Protein
|
1.82 g | 3.6% DV | 92.15% (46.08 g) |
Fat
|
0.16 g | 0.2% DV | - |
Carbohydrate
|
17.22 g | 6.3% DV | - |
Sugars
|
0.11 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 45.21% (12.66 g) |
Sodium, Na
|
401 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
79.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2.3 mg | 0.4% DV | 10.59% (58.23 mg) |
|
Folate
|
52 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 184% (2.2 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.2% DV | 31.16% (0.41 mg) |
|
Vitamin B3 (Niacin)
|
1 mg | 6.3% DV | 158% (25.34 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 61.06% (1.04 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 2.11% (2.53 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
28 ug | 7% DV | 177% (709 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 8.44% (1.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 17.53% (228 mg) |
|
Copper, Cu
|
0.06 mg | 7% DV | 177% (1.59 mg) |
|
Iron, Fe
|
0.81 mg | 4.5% DV | 114% (20.51 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 72.33% (304 mg) |
|
Phosphorus, P
|
34 mg | 2.7% DV | 68.86% (861 mg) |
|
Potassium, K
|
34 mg | 0.7% DV | 18.31% (861 mg) |
|
Selenium, Se
|
2.9 ug | 5.3% DV | 133% (73.42 ug) |
|
Sodium, Na
|
401 mg | 17% DV | 441% (10152 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 96.66% (10.63 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
17.22 g | 6.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.54 g | - | - |