Cooked Winter Squash with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
59 kcal | - | - |
Protein
|
0.87 g | 1.7% DV | 58.98% (29.49 g) |
Fat
|
2.88 g | 3.7% DV | - |
Carbohydrate
|
8.57 g | 3.1% DV | - |
Sugars
|
3.2 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 327% (91.53 g) |
Sodium, Na
|
122 mg | 5.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
86.69 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.5 mg | 1.9% DV | 64.71% (356 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 45.2% (0.54 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5% DV | 169% (2.2 mg) |
|
Vitamin B3 (Niacin)
|
0.48 mg | 3% DV | 101% (16.24 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 343% (5.83 mg) |
|
Vitamin C
|
9.3 mg | 10% DV | 350% (315 mg) |
|
Vitamin K
|
6.5 ug | 5.4% DV | 184% (220 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
660 ug | - | - |
|
Carotene, beta
|
2709 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
264 ug | 29% DV | 994% (8949 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 104% (15.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 57.37% (746 mg) |
|
Copper, Cu
|
0.08 mg | 8.8% DV | 298% (2.68 mg) |
|
Iron, Fe
|
0.43 mg | 2.4% DV | 80.98% (14.58 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 105% (441 mg) |
|
Phosphorus, P
|
19 mg | 1.5% DV | 51.53% (644 mg) |
|
Potassium, K
|
234 mg | 5% DV | 169% (7932 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 24.65% (13.56 ug) |
|
Sodium, Na
|
122 mg | 5.3% DV | 180% (4136 mg) |
|
Zinc, Zn
|
0.21 mg | 1.9% DV | 64.71% (7.12 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.57 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.69 g | - | - |