Corn beverage - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (175.5 g) Cornmeal, degermed, enriched, yellow
- 1 cup (1303.5 g) Beverages, water, tap, drinking
- (5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
44 kcal | - | - |
Protein
|
0.84 g | 1.7% DV | 76.36% (38.18 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
9.4 g | 3.4% DV | - |
Sugars
|
0.19 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 81.17% (22.73 g) |
Sodium, Na
|
135 mg | 5.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
1 mg | 0.2% DV | 8.26% (45.45 mg) |
|
Folate
|
28 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 197% (2.36 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 143% (1.86 mg) |
|
Vitamin B3 (Niacin)
|
0.53 mg | 3.3% DV | 150% (24.05 mg) |
|
Vitamin B6
|
0.02 mg | 1.1% DV | 50.8% (0.86 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
7 ug | - | - |
|
Carotene, beta
|
10 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
15 ug | 3.8% DV | 170% (682 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 5.05% (45.45 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 3.03% (0.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 10.49% (136 mg) |
|
Copper, Cu
|
0.02 mg | 1.9% DV | 85.86% (0.77 mg) |
|
Iron, Fe
|
0.49 mg | 2.7% DV | 124% (22.27 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 54.11% (227 mg) |
|
Phosphorus, P
|
11 mg | 0.9% DV | 40% (500 mg) |
|
Potassium, K
|
16 mg | 0.3% DV | 15.47% (727 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 99.17% (54.55 ug) |
|
Sodium, Na
|
135 mg | 5.9% DV | 267% (6136 mg) |
|
Zinc, Zn
|
0.09 mg | 0.8% DV | 37.19% (4.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.4 g | 3.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.07 g | - | - |