Canned corn, low sodium - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
66 kcal | - | - |
Protein
|
2.1 g | 4.2% DV | 127% (63.64 g) |
Fat
|
0.83 g | 1.1% DV | - |
Carbohydrate
|
14.9 g | 5.4% DV | - |
Sugars
|
4.46 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 195% (54.55 g) |
Sodium, Na
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
81.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.8 mg | 3.2% DV | 98.07% (539 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.3% DV | 37.88% (0.45 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.2% DV | 37.3% (0.48 mg) |
|
Vitamin B3 (Niacin)
|
0.95 mg | 5.9% DV | 180% (28.82 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 71.3% (1.21 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 84.18% (75.76 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
11 ug | - | - |
|
Carotene, beta
|
10 ug | - | - |
|
Cryptoxanthin, beta
|
15 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 6.73% (60.61 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 6.06% (0.91 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 9.32% (121 mg) |
|
Copper, Cu
|
0.03 mg | 3.3% DV | 101% (0.91 mg) |
|
Iron, Fe
|
0.39 mg | 2.2% DV | 65.66% (11.82 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 115% (485 mg) |
|
Phosphorus, P
|
49 mg | 3.9% DV | 119% (1485 mg) |
|
Potassium, K
|
146 mg | 3.1% DV | 94.13% (4424 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 27.55% (15.15 ug) |
|
Sodium, Na
|
13 mg | 0.6% DV | 17.13% (394 mg) |
|
Zinc, Zn
|
0.42 mg | 3.8% DV | 116% (12.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.24 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.9 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.3 g | - | - |