Creamed corn - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
72 kcal | - | - |
Protein
|
1.74 g | 3.5% DV | 96.67% (48.33 g) |
Fat
|
0.42 g | 0.5% DV | - |
Carbohydrate
|
18.13 g | 6.6% DV | - |
Sugars
|
3.23 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 119% (33.33 g) |
Sodium, Na
|
261 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
78.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.3 mg | 3.7% DV | 103% (564 mg) |
|
Folate
|
43 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 2% DV | 55.56% (0.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 113% (1.47 mg) |
|
Vitamin B3 (Niacin)
|
0.96 mg | 6% DV | 167% (26.67 mg) |
|
Vitamin B6
|
0.06 mg | 3.7% DV | 103% (1.75 mg) |
|
Vitamin C
|
4.1 mg | 4.6% DV | 127% (114 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
23 ug | - | - |
|
Carotene, beta
|
30 ug | - | - |
|
Cryptoxanthin, beta
|
6 ug | - | - |
|
Folate, food
|
43 ug | - | - |
|
Folate, total
|
43 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 12.35% (111 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 12.96% (1.94 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 6.41% (83.33 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 160% (1.44 mg) |
|
Iron, Fe
|
0.38 mg | 2.1% DV | 58.64% (10.56 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 112% (472 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 113% (1417 mg) |
|
Potassium, K
|
134 mg | 2.9% DV | 79.2% (3722 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 20.2% (11.11 ug) |
|
Sodium, Na
|
261 mg | 11% DV | 315% (7250 mg) |
|
Zinc, Zn
|
0.53 mg | 4.8% DV | 134% (14.72 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.19 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.12 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.13 g | 6.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
78.73 g | - | - |